How Food and Exercise Work Together to Determine Your Physical Fitness and Total Health

How you look and feel today, has everything to do what you did yesterday, and have been doing up to this time. Learning the process to balance your behavior is essential to lifelong wellness. The behaviors you bank today will pay big dividends in your future. You must learn to use what you know about yourself to plan enjoyable movement and healthy eating, along with how to shift your thinking to increase your desire to move and eat healthy.
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