How do we begin to address our fears? We do what scares us - that is, we work against emotional and psychological resistance; we lift that mental dumbbell. And then we lift a heavier one. Once we face our fears, we become stronger, we develop new skills, our mindset shifts, the "weight" seems lighter and we move to the next (heavier) dumbbell on the rack.
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[Source: Self-Improvement Articles from EzineArticles.com - Posted by FreeAutoBlogger]
How to Face Your Fears Using Progressive Overload
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