By: Clive Cable
Here are 15 great ways of reducing stress in your life. Some you will find work for you while others may be less appropriate depending on your circumstances.
#1 Identify the real cause of your personal stress and write them down in a journal or diary.
#2 Make a note of things which cause you the most stress in your journal. Also record how you dealt with the event in question and how you might deal with it differently next time.
#3 If you experience a stressful event, spend some time to reflect on what happened don't react immediately take a while to absorb and think things through to yourself.
#4 Put things that have happened in the past to the back of your mind and allow your future to reflect your current decisions.You can't influence your past but you can change your future. This fact alone will allow you to face situations with more confidence.
#5 Always hope for the best in any situation this will help you approach each day and every task with a positive frame of mind.
#6 Don't assume you are alone having problems.Remember many people have less money than you, are not as well physically as you and need your help. Helping others can help you feel good about yourself.
#7 When stressed try breathing exercises as they help bring your body to a calmer state. If you also count slowly backwards from 100 while breathing it helps.
#8 When you are feeling a little over awed try admiring the good things in your life such as your garden, pictures, books, music even your children or partner.
#9 Enjoy a warm bath with scented oils after a hard and stressful day may be listen to some soft music and have lighted candles to add to the relaxing ambiance. Maybe call a girl friend for a chat about your day.
#10 Share any problems with family or friends but only if you trust them to keep your confidentiality other wise you'll feel exploited.
#11 Don't be loner when you are feeling low spend time out of the house with friends, family or your children. If you have the time some times a short family vacation or a romantic weekend away can help ease away built up stress.
#12 Stay tidy - Make sure you keep your home your work space and your car tidy as this will help you feel positive about yourself and stop feeling your life is a mess.
#13 If you are worried about your health or sexual perfomance speak to your doctor who will be able to offer treatment, advice or counselling.
#14 What ever else don't end up feasting on junk foods and take aways. By eating the right foods you'll reduce your stress levels and stay healthy. Don't skip meals if work pressure stops you eating at meal times. Just get food ready in advance and enjoy an occasional meal out with friends.
#15 Don't put off those tasks you have been dreading any longer. Seldom will you find that they are actually as bad as they are when your procrastinating about them. Start you day with a walk then a bath or shower and get dressed even on your days off.
I put together these few tips to help many people deal with the stresses and daily rigours of life. However you might find you require additional help and if this is the case you should seek it sooner rather than later for your stress.
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