Thinking and Working Smarter, how to control your anger at work

By: Elmo Kandel



There are tons of feelings that you will get from work; however, you'll find that there are going to be times when all you feel is angry. You will have to control your anger at work so that you can still have a job. You'll find that there are plenty of things that you can do to help you to control your anger, but you have to think about things like the respect that your boss and your other co-workers need and expect.

The first way that you can control your anger is simply walk away. You'll want to walk away because it may be the only way that you can control yourself. You will want to do it in a respectful manner. This means that you will want to have others excuse you and then see if you are able to walk away with your dignity.

If you don't want to just walk away you may want to calmly sit back and listen. When you take a step back you are able to get yourself out of the situation and look at things very differently. You can take a step back from the situation and then you'll be able to make something positive out of the situation, you just need the time. When you don't take the time to take that step back, you'll become angry and you'll make some decisions that you might regret.

If you really want to control your anger at work, you should get to the bottom of it. You may not be angry because of something at work, but because of something at home. Your home life will affect your work because you are dealing with things that are difficult and personal. You cannot take your home life to work and your work home. This is because they affect the other. You don't want to blow up at your mate because of work, and you don't want to get yourself fired or quit because you can't deal with the things that are going on at home. The trick to separate the two is to take the drive to and from work to decompose. You will let yourself get over work or home and you'll be able to finish out the rest of your day.

Another thing is that you have to stay positive. If your work is something that you normally love, then you will want to make sure that you think about the positive things rather than the negatives. You will want to think about everything that you love about the job so that you can feel better about it when you feel overwhelmed. You will also find that you will want to think about the good things so that you can get motivated in the mornings to make the day the best. When you feel positive, you'll be able to enjoy your work.

You may find that not only will you want to think about how you can control yourself; you'll want to work hard and do things to control yourself. You are going to want to take steps in making it something that you'll love. You'll want to make sure that you do everything that you can to get over the way that you feel, even if that means that you have to talk to your superior about your feelings. Sometimes it is better if you just talk things out. You will be able to get some of your feelings off your chest and then you'll feel better. When you feel better, you'll be able to work and progress in the office.




Elmo Kandel is the Editor and Publisher of Article Click. For more FREE articles for your ezine and websites visit - www.articleclick.com